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    <title>Seattle Seahawks : Team</title>
    <link>http://www.seahawks.com</link>
    <description>News from the Seattle Seahawks</description>
    <item>
      <title>Randle Remembers</title>
      <link>http://www.seahawks.com/news/articles/article-1/Randle-Remembers/8ce9c7c3-fd25-4e09-8707-27984b63b741</link>
      <description>John Randle, who was elected to the Pro Football Hall of Fame on Saturday, has fond memories of his three-season stint with the Seahawks to conclude his career</description>
      <pubDate>Tue, 09 Feb 2010 01:01:49 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Randle-Remembers/8ce9c7c3-fd25-4e09-8707-27984b63b741</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-09T01:01:49Z</dc:date>
    </item>
    <item>
      <title>XBOX Live 1 vs 100 with John Carlson</title>
      <link>http://www.seahawks.com/media-lounge/videos/XBOX-Live-1-vs-100-with-John-Carlson/cc655f7b-d4c5-4691-87f3-954b05d02ddb</link>
      <description>Prior to the Super Bowl John Carlson particpated in an online gameshow, 1 vs 100 using the XBOX Live technology.</description>
      <pubDate>Tue, 09 Feb 2010 00:34:09 GMT</pubDate>
      <guid>http://www.seahawks.com/media-lounge/videos/XBOX-Live-1-vs-100-with-John-Carlson/cc655f7b-d4c5-4691-87f3-954b05d02ddb</guid>
      <dc:creator>Tony Ventrella</dc:creator>
      <dc:date>2010-02-09T00:34:09Z</dc:date>
    </item>
    <item>
      <title>Beware the Blitz</title>
      <link>http://www.seahawks.com/news/articles/article-1/Beware-the-Blitz/9fdc6ffd-29e8-46e9-89f8-41495e8f56be</link>
      <description>The key to Sunday&#x2019;s Super Bowl? Seahawks defensive coordinator Gus Bradley says it will be the ability to pressure QBs Peyton Manning and Drew Brees, without blitzing</description>
      <pubDate>Sun, 07 Feb 2010 05:45:47 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Beware-the-Blitz/9fdc6ffd-29e8-46e9-89f8-41495e8f56be</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-07T05:45:47Z</dc:date>
    </item>
    <item>
      <title>One step closer</title>
      <link>http://www.seahawks.com/news/articles/article-1/One-step-closer/3f6813e8-1e11-4825-8ad6-1ac84651be9b</link>
      <description>Former Seahawks defensive tackle Cortez Kennedy made it to the final 10 on Saturday before being eliminated in balloting for the Pro Football Hall of Fame</description>
      <pubDate>Sat, 06 Feb 2010 23:39:52 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/One-step-closer/3f6813e8-1e11-4825-8ad6-1ac84651be9b</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-06T23:39:52Z</dc:date>
    </item>
    <item>
      <title>Will the Hall call?</title>
      <link>http://www.seahawks.com/news/articles/article-1/Will-the-Hall-call/d59c4a63-7bfc-4d6f-b3ca-bc3ba78789f3</link>
      <description>Former Seahawks defensive tackle Cortez Kennedy is a finalist for the Pro Football Hall of Fame&#x2019;s Class of 2010, but he has another &#x2018;distraction&#x2019; this week</description>
      <pubDate>Sat, 06 Feb 2010 00:18:35 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Will-the-Hall-call/d59c4a63-7bfc-4d6f-b3ca-bc3ba78789f3</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-06T00:18:35Z</dc:date>
    </item>
    <item>
      <title>Seahawks Promote Lewis and Ribary; Add Kirchner</title>
      <link>http://www.seahawks.com/news/articles/article-1/Seahawks-Promote-Lewis-and-Ribary-Add-Kirchner/3f26ffdc-9c9d-459d-9e50-f4496b6afbb6</link>
      <description>Renton, Wash. &#x2013; The Seattle Seahawks have promoted Director of Pro Personnel Will Lewis to Vice President/Football Operations, Pro Scout Tag Ribary to Director of Pro Personnel and hired Trent Kirc...</description>
      <pubDate>Fri, 05 Feb 2010 19:24:00 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Seahawks-Promote-Lewis-and-Ribary-Add-Kirchner/3f26ffdc-9c9d-459d-9e50-f4496b6afbb6</guid>
      <dc:creator>Seahawks Communications</dc:creator>
      <dc:date>2010-02-05T19:24:00Z</dc:date>
    </item>
    <item>
      <title>Just call him: Biggest Play Babs</title>
      <link>http://www.seahawks.com/news/articles/article-1/Just-call-him-Biggest-Play-Babs/79a1dee7-d95d-450f-abff-a20ee8768620</link>
      <description>Jordan Babineaux earned and re-earned his cool nickname, and now the biggest play by &#x2018;Big Play Babs&#x2019; has been voted the Seahawks&#x2019; best play of the just-completed decade</description>
      <pubDate>Fri, 05 Feb 2010 18:50:31 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Just-call-him-Biggest-Play-Babs/79a1dee7-d95d-450f-abff-a20ee8768620</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-05T18:50:31Z</dc:date>
    </item>
    <item>
      <title>It was an amazing feeling</title>
      <link>http://www.seahawks.com/news/articles/article-1/It-was-an-amazing-feeling/9b8c9100-ab94-4f7d-a2b3-c55c9f79e314</link>
      <description>That is Jordan Babineaux&#x2019;s lasting impression of his inexplicable play against Tony Romo in that wildest of wild-card playoff games which proved to be the Seahawks&#x2019; play of the decade for the 2000s</description>
      <pubDate>Fri, 05 Feb 2010 18:40:39 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/It-was-an-amazing-feeling/9b8c9100-ab94-4f7d-a2b3-c55c9f79e314</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-05T18:40:39Z</dc:date>
    </item>
    <item>
      <title>Anatomy of a decade</title>
      <link>http://www.seahawks.com/news/articles/article-1/Anatomy-of-a-decade/1be8fe40-14e8-4841-894e-a09e65ea26d4</link>
      <description>Seahawks.com has slipped into its Dr. Frankenstein mode to &#x201c;build&#x201d; a Player of the Decade for the 2000s &#x2013; the most successful 10-year period in franchise history.</description>
      <pubDate>Thu, 04 Feb 2010 22:32:08 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Anatomy-of-a-decade/1be8fe40-14e8-4841-894e-a09e65ea26d4</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-04T22:32:08Z</dc:date>
    </item>
    <item>
      <title>Carroll&#x2019;s crew</title>
      <link>http://www.seahawks.com/news/articles/article-1/Carroll&#x2019;s-crew/67e55002-e977-45cb-8d96-9bb69f2e943e</link>
      <description>Coach Pete Carroll left no background unturned in compiling his staff with the Seahawks, which was officially announced Thursday.</description>
      <pubDate>Thu, 04 Feb 2010 18:43:18 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Carroll&#x2019;s-crew/67e55002-e977-45cb-8d96-9bb69f2e943e</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-04T18:43:18Z</dc:date>
    </item>
    <item>
      <title>Mock, mock</title>
      <link>http://www.seahawks.comhttp://blog.seahawks.com/2010/02/02/mock-mock/</link>
      <description />
      <pubDate>Tue, 02 Feb 2010 20:04:21 GMT</pubDate>
      <guid>http://www.seahawks.comhttp://blog.seahawks.com/2010/02/02/mock-mock/</guid>
      <dc:date>2010-02-02T20:04:21Z</dc:date>
    </item>
    <item>
      <title>Senior bowl reflections</title>
      <link>http://www.seahawks.com/news/articles/article-1/Senior-bowl-reflections/1ea770c1-87ed-4cee-bc07-cdbbdfe05678</link>
      <description>Defensive coordinator Gus Bradley, one of two holdovers on the staff of new Seahawks coach Pete Carroll, began his analysis of the 2010 draft class last week.</description>
      <pubDate>Tue, 02 Feb 2010 19:55:08 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Senior-bowl-reflections/1ea770c1-87ed-4cee-bc07-cdbbdfe05678</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2010-02-02T19:55:08Z</dc:date>
    </item>
    <item>
      <title>For Pete's Sake</title>
      <link>http://www.seahawks.comhttp://blog.seahawks.com/2010/02/01/for-petes-sake/</link>
      <description />
      <pubDate>Tue, 02 Feb 2010 16:42:38 GMT</pubDate>
      <guid>http://www.seahawks.comhttp://blog.seahawks.com/2010/02/01/for-petes-sake/</guid>
      <dc:date>2010-02-02T16:42:38Z</dc:date>
    </item>
    <item>
      <title>Alexander voted to all-decade team</title>
      <link>http://www.seahawks.comhttp://blog.seahawks.com/2010/02/01/and-shaun-too/</link>
      <description />
      <pubDate>Mon, 01 Feb 2010 22:15:43 GMT</pubDate>
      <guid>http://www.seahawks.comhttp://blog.seahawks.com/2010/02/01/and-shaun-too/</guid>
      <dc:date>2010-02-01T22:15:43Z</dc:date>
    </item>
    <item>
      <title>Sea Gal Amanda at the Pro Bowl</title>
      <link>http://www.seahawks.com/media-lounge/photos/Sea-Gal-Amanda-at-the-Pro-Bowl	/c01d116d-063d-4296-8b09-89da07b689bf</link>
      <description>Team photo on the yacht</description>
      <pubDate>Sat, 30 Jan 2010 18:08:41 GMT</pubDate>
      <guid>http://www.seahawks.com/media-lounge/photos/Sea-Gal-Amanda-at-the-Pro-Bowl	/c01d116d-063d-4296-8b09-89da07b689bf</guid>
      <dc:date>2010-01-30T18:08:41Z</dc:date>
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