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    <title>Seattle Seahawks : News-Team</title>
    <link>http://www.seahawks.com</link>
    <description>News from the Seattle Seahawks</description>
    <item>
      <title>Friday feature: Mike Hass</title>
      <link>http://www.seahawks.com/news/articles/article-1/Friday-feature-Mike-Hass/b359f056-9286-4095-a448-5eacad436d7b</link>
      <description>In his fourth season, and with his third team, the former Biletnikoff Award winner is waiting for his opportunity to catch on in the NFL.</description>
      <pubDate>Fri, 20 Nov 2009 19:54:18 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Friday-feature-Mike-Hass/b359f056-9286-4095-a448-5eacad436d7b</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-20T19:54:18Z</dc:date>
    </item>
    <item>
      <title>Ready to erupt?</title>
      <link>http://www.seahawks.com/news/articles/article-1/Ready-to-erupt/2ef9aa87-c38a-4fbd-a390-52e8a7a7beb5</link>
      <description>Former University of Washington back Louis Rankin is drawing comparisons to some big-time runners, but also eager to make a name for himself.</description>
      <pubDate>Fri, 20 Nov 2009 01:23:47 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Ready-to-erupt/2ef9aa87-c38a-4fbd-a390-52e8a7a7beb5</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-20T01:23:47Z</dc:date>
    </item>
    <item>
      <title>Seahawks at Vikings Notes</title>
      <link>http://www.seahawks.com/news/articles/article-1/Seahawks-at-Vikings-Notes/ab839e0d-29ea-4ff9-99f4-b9f93eb41269</link>
      <description>The Seahawks and Vikings are set to kickoff at 10am on Sunday.</description>
      <pubDate>Fri, 20 Nov 2009 00:55:17 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Seahawks-at-Vikings-Notes/ab839e0d-29ea-4ff9-99f4-b9f93eb41269</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-20T00:55:17Z</dc:date>
    </item>
    <item>
      <title>Minnesota on his mind</title>
      <link>http://www.seahawks.com/news/articles/article-1/Minnesota-on-his-mind/5a6fe49f-68ae-45d2-8467-81a481a5de5a</link>
      <description>Nate Burleson returns to the scene of his NFL infancy with fond memories when the Seahawks meet the Vikings at the Metrodome on Sunday</description>
      <pubDate>Thu, 19 Nov 2009 01:20:18 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Minnesota-on-his-mind/5a6fe49f-68ae-45d2-8467-81a481a5de5a</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-19T01:20:18Z</dc:date>
    </item>
    <item>
      <title>Their time to run</title>
      <link>http://www.seahawks.com/news/articles/article-1/Their-time-to-run/14651003-1300-471b-b85a-1b5ccd7f8211</link>
      <description>With Julius Jones likely out after getting a bruised lung against the Cardinals, Justin Forsett and Louis Rankin will carry the load in the running game.</description>
      <pubDate>Tue, 17 Nov 2009 01:47:39 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Their-time-to-run/14651003-1300-471b-b85a-1b5ccd7f8211</guid>
      <dc:creator>By Clare Farnsworth</dc:creator>
      <dc:date>2009-11-17T01:47:39Z</dc:date>
    </item>
    <item>
      <title>Better, but still not good enough</title>
      <link>http://www.seahawks.com/news/articles/article-1/Better-but-still-not-good-enough/b36d906e-bce1-4c6e-889d-60367edb3190</link>
      <description>The Seahawks showed improvement in several areas Sunday, but the Arizona Cardinals rallied for a 31-20 victory</description>
      <pubDate>Mon, 16 Nov 2009 02:41:42 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Better-but-still-not-good-enough/b36d906e-bce1-4c6e-889d-60367edb3190</guid>
      <dc:creator>By Clare Farnsworth</dc:creator>
      <dc:date>2009-11-16T02:41:42Z</dc:date>
    </item>
    <item>
      <title>Midseason Report</title>
      <link>http://www.seahawks.com/news/articles/article-1/Midseason-Report/4bafddf0-c991-459a-952b-7815e2900411</link>
      <description>GM Tim Ruskell sat down with Seahawks.com this week for a midseason Q&amp;A session</description>
      <pubDate>Sat, 14 Nov 2009 18:58:43 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Midseason-Report/4bafddf0-c991-459a-952b-7815e2900411</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-14T18:58:43Z</dc:date>
    </item>
    <item>
      <title>Friday feature: Mike Gibson</title>
      <link>http://www.seahawks.com/news/articles/article-1/Friday-feature-Mike-Gibson/20d8741e-955b-41c8-a2fb-b0fd78e5174d</link>
      <description>Pushed into a tough situation because of all the injuries to their offensive linemen, the Seahawks plucked a tough one off the Eagles&#x2019; practice squad</description>
      <pubDate>Fri, 13 Nov 2009 23:57:51 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Friday-feature-Mike-Gibson/20d8741e-955b-41c8-a2fb-b0fd78e5174d</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-13T23:57:51Z</dc:date>
    </item>
    <item>
      <title>Two big reasons to smile</title>
      <link>http://www.seahawks.com/news/articles/article-1/Two-big-reasons-to-smile/9966097d-7b6e-4b02-a0f6-1f7bbd497673</link>
      <description>Marcus Trufant and Patrick Kerney are healthy for the Seahawks&#x2019; rematch against the Cardinals, and everything they can throw at a defense</description>
      <pubDate>Fri, 13 Nov 2009 01:02:13 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Two-big-reasons-to-smile/9966097d-7b6e-4b02-a0f6-1f7bbd497673</guid>
      <dc:creator>By Clare Farnsworth</dc:creator>
      <dc:date>2009-11-13T01:02:13Z</dc:date>
    </item>
    <item>
      <title>Seahawks at Cardinals Notes</title>
      <link>http://www.seahawks.com/news/articles/article-1/Seahawks-at-Cardinals-Notes/0840eeb2-546e-497e-8b00-01152f51d2b9</link>
      <description>The Seahawks will take on the Cardinals for the second time in 2009 at University of Phoenix Stadium in Glendale, Arizona.</description>
      <pubDate>Thu, 12 Nov 2009 21:58:09 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Seahawks-at-Cardinals-Notes/0840eeb2-546e-497e-8b00-01152f51d2b9</guid>
      <dc:creator>Seahawks Communications</dc:creator>
      <dc:date>2009-11-12T21:58:09Z</dc:date>
    </item>
    <item>
      <title>Sometimes it is better to receive</title>
      <link>http://www.seahawks.com/news/articles/article-1/Sometimes-it-is-better-to-receive/ed24e793-e918-489b-ae0e-5399b12f4435</link>
      <description>When the Seahawks went away from the run against the Lions, leading rusher Julius Jones responded with a game ball-winning effort in the passing game.</description>
      <pubDate>Thu, 12 Nov 2009 01:03:19 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/Sometimes-it-is-better-to-receive/ed24e793-e918-489b-ae0e-5399b12f4435</guid>
      <dc:creator>By Clare Farnsworth</dc:creator>
      <dc:date>2009-11-12T01:03:19Z</dc:date>
    </item>
    <item>
      <title>Seahawks add Walker from practice squad to roster</title>
      <link>http://www.seahawks.com/news/press/article-1/Seahawks-add-Walker-from-practice-squad-to-roster/4b8cc154-91e9-459a-a360-af6471d084bf</link>
      <description>The Seattle Seahawks have released receiver Mike Hass and signed defensive end Derek Walker.</description>
      <pubDate>Wed, 11 Nov 2009 01:10:25 GMT</pubDate>
      <guid>http://www.seahawks.com/news/press/article-1/Seahawks-add-Walker-from-practice-squad-to-roster/4b8cc154-91e9-459a-a360-af6471d084bf</guid>
      <dc:creator>Seahawks Communications</dc:creator>
      <dc:date>2009-11-11T01:10:25Z</dc:date>
    </item>
    <item>
      <title>Halfway there</title>
      <link>http://www.seahawks.com/team/articles/article-1/Halfway-there/bfbb3291-c9f6-436e-8f3a-85e5f4bd5b97</link>
      <description>But to where? To improve on their disappointing 3-5 first half, the Seahawks will have to find ways to win on the road in the second half to reach their goals.</description>
      <pubDate>Tue, 10 Nov 2009 19:32:26 GMT</pubDate>
      <guid>http://www.seahawks.com/team/articles/article-1/Halfway-there/bfbb3291-c9f6-436e-8f3a-85e5f4bd5b97</guid>
      <dc:creator>By Clare Farnsworth</dc:creator>
      <dc:date>2009-11-10T19:32:26Z</dc:date>
    </item>
    <item>
      <title>Whatever it takes</title>
      <link>http://www.seahawks.com/team/articles/article-1/Whatever-it-takes/59f1c32b-6f4a-4ddc-b3f5-f8bf66ea1923</link>
      <description>If Matt Hasselbeck throwing the ball 50-plus times gives the Seahawks their best chance to win, coach Jim Mora won&#x2019;t hesitate to go there -- again.</description>
      <pubDate>Tue, 10 Nov 2009 01:59:33 GMT</pubDate>
      <guid>http://www.seahawks.com/team/articles/article-1/Whatever-it-takes/59f1c32b-6f4a-4ddc-b3f5-f8bf66ea1923</guid>
      <dc:creator>By Clare Farnsworth</dc:creator>
      <dc:date>2009-11-10T01:59:33Z</dc:date>
    </item>
    <item>
      <title>In Matt they trust</title>
      <link>http://www.seahawks.com/news/articles/article-1/In-Matt-they-trust/1371783b-284b-46b8-b104-a47a72037451</link>
      <description>Down 14-0 to the Lions, coach Jim Mora handed the ball to QB Matt Hasselbeck, whose hot-handed passing rallied the Seahawks to a 32-20 victory</description>
      <pubDate>Mon, 09 Nov 2009 03:36:26 GMT</pubDate>
      <guid>http://www.seahawks.com/news/articles/article-1/In-Matt-they-trust/1371783b-284b-46b8-b104-a47a72037451</guid>
      <dc:creator>Clare Farnsworth</dc:creator>
      <dc:date>2009-11-09T03:36:26Z</dc:date>
    </item>
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